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Cognitive Behavioral Therapy

Definition

Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented psychotherapy approach that helps individuals identify and change negative thought patterns and behaviors that influence their emotions and actions.

Background

CBT was developed in the 1960s by Dr. Aaron T. Beck and has since become one of the most widely practiced and researched therapeutic approaches. It combines cognitive therapy (examining thoughts) with behavioral therapy (examining actions) to create a comprehensive treatment method.

Importance

CBT is particularly effective for treating anxiety disorders, depression, PTSD, and various other mental health conditions. Its structured approach provides clients with practical skills they can apply in their daily lives, leading to lasting positive change.

Specialized Therapists

Dr. Aroub Ahmed Alqattan

Family counselor and certified educational expert

Dr. Aroub Ahmed Alqattan is an experienced family counselor, educational expert, and faculty member, specializing in educational leadership, quality assurance, and family support with over 23 years of experience.

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